MELT Massage is a massage and bodywork office in North Raleigh, NC. Therapeutic massage can often be quite uncomfortable, if not just plain painful. Deep tissue massage and trigger point therapy are two of the most used modalities in our office and they are also two modalities that usually require the client to breathe through a little discomfort. One uses long, deep strokes and deep transverse friction which helps to realign muscle fibers. The other uses [...]

MELT Massage is a massage and bodywork office in North Raleigh, NC. Gentle yoga practice Self-care is important so that you can keep your progress between massage appointments. The problem is that for many people, self-care isn’t high on the priority list. And that can be because of not understanding or believe the huge benefits self-care can offer. Or just not knowing what to do. Self-care between massage appointments involves simple practices and activities done [...]