What are the benefits of Massage and Bodywork Therapy?
- relieves muscle pain
- decreases muscle tension
- increases flexibility and range of motion
- reduces swelling and pain after injury
- relieves trigger point pain
- improves metabolic waste removal
- promotes faster healing
- improves circulation
- strengthens immune system
- reduces delayed onset muscle soreness (DOMS)
- promotes release of natural pain relieving brain chemicals
- improves oxygen and nutritional supply to cells
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