• heightens body awareness
  • relieves muscle pain
  • decreases muscle tension
  • increases flexibility and range of motion
  • reduces swelling and pain after injury
  • improves metabolic waste removal
  • promotes faster healing
  • improves circulation
  • strengthens immune system
  • reduces delayed onset muscle soreness (DOMS)
  • promotes release of natural pain relieving brain chemicals
  • improves oxygen and nutritional supply to cells