Yoga is often viewed as simply a series of breathing and moving exercises. This is not the only path of Yoga.

Yoga aims to develop a quiet mind and inner directed awareness.

Bodywork and Energy work sessions facilitate a profound sense of relaxation in the body, often reaching a state resembling sleep. Yet, the recipient of such work often becomes aware without engaging in mental analysis—a meditative state.

Once this state is experienced, a desire often arises to return to it regularly. With time, reaching and sustaining this meditative state becomes increasingly accessible and enduring.

Barriers or partitions of awareness may begin to dissolve, providing clarity in perceiving one’s reality more distinctly.

So in essence, Yoga happens as a natural outcome of bodywork therapies.