First of all, you are not broken.

There is no way to answer this question. Every client has their own history, their own set of goals, and requires different treatment. So it varies. It’s important for you as a client to have appropriate and managed expectations regarding your treatment sessions. Treating a specific pain complaint may only require a session or two, where as working on postural, performance, or stress management goals would likely be an ongoing, consistent process.

Many people experience a great deal of relief after their very first visit, some don’t. Our therapists follow the “three visit rule.” If the client hasn’t experienced significant benefit from the bodywork or relief from pain within 3 visits, we refer to someone who may be a better fit for treatment.

Many clients book repeat sessions at an appropriate cadence between sessions to manage the buildup of life stresses.